Learn about the basic nutritional needs of a breastfeeding mother in this great guest post by Leanna Helena.Read More
Pregnancy can be a minefield when it comes to dealing with body image thanks to the big changes that take place in a woman's body in a relatively short space and time. Here are 10 things that have helped me as I have made peace with my body during this season of change.Read More
I was lucky enough to join Laura Thomas on her podcast Don't Salt My Game this week to talk a bit about how Intuitive Eating has served me during my pregnancy over the past 9 months.Read More
Learn about the basic physiology of lactation in this post that forms part of the Taste & See Blog Women's Health Series.
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A few weeks ago I covered the basics of female hormones in order to set the foundation for today’s post, which looks at the female menstrual cycle, as well as more complex ones to come in future. Today we will be looking at the menstrual cycle, as well as the hormonal changes that we experience from month to month.Read More
Get back to basics and learn all about the hormones that play a role in our health as women in this blogpost.Read More
As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.Read More