Posts in Pregnancy
Plant-Based Pregnancy // Nutrition Considerations for Vegans and Vegetarians

With the right information and guidance, it is entirely possible to have a health balanced diet whilst following a vegan or vegetarian lifestyle during pregnancy. Find out more about what nutrients to look out for, and how to ensure that you are consuming enough of them in today’s post.

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Navigating the Early Days of Parenthood with KOMU

Becoming a parent for the first time can be pretty full-on, so having a bit of help and guidance as you prepare to enter this season of life can be a huge help. KOMU provides some amazing resources including an ebook and digital toolkit, featuring advice from experts in infant feeding, sleep, postnatal fitness and more.

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Women's Health Series // Getting to Know Your Cycle

A few weeks ago I covered the basics of female hormones in order to set the foundation for today’s post, which looks at the female menstrual cycle, as well as more complex ones to come in future. Today we will be looking at the menstrual cycle, as well as the hormonal changes that we experience from month to month.

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Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

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