Posts tagged Postpartum
Nourishing Your Body During Postpartum Recovery

The postpartum period is pretty wild. Not only is it often filled with sleep deprivation and having to figure out life with a newborn, but your body also has a lot of recovering to do after pregnancy and childbirth. Putting together a postpartum nutrition plan can help ensure that you will provide your body with what it needs during this time.

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Navigating the Early Days of Parenthood with KOMU

Becoming a parent for the first time can be pretty full-on, so having a bit of help and guidance as you prepare to enter this season of life can be a huge help. KOMU provides some amazing resources including an ebook and digital toolkit, featuring advice from experts in infant feeding, sleep, postnatal fitness and more.

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Diastasis Recti // What is it and what can you do to support your recovery?

Diastasis Recti (a separation of the abdominal muscles) is another important consideration for women during postpartum recovery. Although it normal during pregnancy, many women do not recover fully and believe it or not, but 66% of women with diastasis recti experience some level of pelvic floor dysfunction. In today’s post, Candice shares more about what diastasis is and what you can do to support recovery.

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Getting to Know Your Pelvic Floor // Pelvic Floor Basics

I’m excited to share a series of blogposts written by Candice Thurston, a Durban-based physiotherapist specialising in the areas of pelvic health and women’s health. In this post, she highlights the basics to help you better understand what the pelvic floor is, what it is supposed to do, and what happens when the pelvic floor doesn’t function as it should.

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