Posts tagged Pelvic floor
Diastasis Recti // What is it and what can you do to support your recovery?

Diastasis Recti (a separation of the abdominal muscles) is another important consideration for women during postpartum recovery. Although it normal during pregnancy, many women do not recover fully and believe it or not, but 66% of women with diastasis recti experience some level of pelvic floor dysfunction. In today’s post, Candice shares more about what diastasis is and what you can do to support recovery.

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Getting to Know Your Pelvic Floor // Pelvic Floor Basics

I’m excited to share a series of blogposts written by Candice Thurston, a Durban-based physiotherapist specialising in the areas of pelvic health and women’s health. In this post, she highlights the basics to help you better understand what the pelvic floor is, what it is supposed to do, and what happens when the pelvic floor doesn’t function as it should.

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