Posts tagged Nutrition basics
Plant-Based Pregnancy // Nutrition Considerations for Vegans and Vegetarians

With the right information and guidance, it is entirely possible to have a health balanced diet whilst following a vegan or vegetarian lifestyle during pregnancy. Find out more about what nutrients to look out for, and how to ensure that you are consuming enough of them in today’s post.

Read More
Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

Read More
Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.

Read More
Glow Gathering feature - Intermittent Fasting

Intermittent Fasting (IF) has become popular in the media and the scientific world in the last few years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet?

Read More
#WednesdayWisdom Series // Dietary Fibre + Prebiotics

Fibre is probably the least ‘sexy’ nutrient there is, but I think that it’s definitely one of the most interesting. Learn more about different types of fibre and probiotics, and why they are important for great gut health in today’s #WednesdayWisdom instalment.

Read More