Posts tagged Nutrition basics
Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

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Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.

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Glow Gathering feature - Intermittent Fasting

Intermittent Fasting (IF) has become popular in the media and the scientific world in the last few years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet?

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#WednesdayWisdom Series // Dietary Fibre + Prebiotics

Fibre is probably the least ‘sexy’ nutrient there is, but I think that it’s definitely one of the most interesting. Learn more about different types of fibre and probiotics, and why they are important for great gut health in today’s #WednesdayWisdom instalment.

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