Posts tagged Nutrition
Nourishing Your Body During Postpartum Recovery

The postpartum period is pretty wild. Not only is it often filled with sleep deprivation and having to figure out life with a newborn, but your body also has a lot of recovering to do after pregnancy and childbirth. Putting together a postpartum nutrition plan can help ensure that you will provide your body with what it needs during this time.

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Plant-Based Pregnancy // Nutrition Considerations for Vegans and Vegetarians

With the right information and guidance, it is entirely possible to have a health balanced diet whilst following a vegan or vegetarian lifestyle during pregnancy. Find out more about what nutrients to look out for, and how to ensure that you are consuming enough of them in today’s post.

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Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

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Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.

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Glow Gathering feature - Intermittent Fasting

Intermittent Fasting (IF) has become popular in the media and the scientific world in the last few years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet?

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#WednesdayWisdom Series // Dietary Fibre + Prebiotics

Fibre is probably the least ‘sexy’ nutrient there is, but I think that it’s definitely one of the most interesting. Learn more about different types of fibre and probiotics, and why they are important for great gut health in today’s #WednesdayWisdom instalment.

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