Posts tagged Non-diet
Intuitive Eating Basics // Principle 1 - Reject the Diet Mentality

One of its most fundamental principles of Intuitive Eating is to reject the diet mentality, and to learn to live a life free from its clutches. Rejecting the diet mentality requires you to throw out all of those things that offer you the false hope of losing weight quickly, easily, and permanently. Learn more about this principle in today’s post.

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Intuitive Eating Basics // The Diet vs. Non-Diet Mentality

Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.

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10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

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May Favourites

It’s crazy to think that we’re already halfway through May! I thought I better share this ‘favourites’ post before the month is up, so read on for some of the things I’ve been enjoying recently.

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5 Reasons Why Diets Suck // and why it's OK to eat apple pie

DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.

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