Posts tagged Intuitive Eating
Intuitive Eating Basics // Principle 2 - Honour Your Hunger

Learning to honour your hunger can be difficult after years of viewing hunger as a bad thing and ignoring your body’s signals, but this 2nd principle of Intuitive Eating is an important one to work through. Learn more about the physiology of hunger and how to respect your body’s hunger cues in today’s post.

Read More
Intuitive Eating Basics // Principle 1 - Reject the Diet Mentality

One of its most fundamental principles of Intuitive Eating is to reject the diet mentality, and to learn to live a life free from its clutches. Rejecting the diet mentality requires you to throw out all of those things that offer you the false hope of losing weight quickly, easily, and permanently. Learn more about this principle in today’s post.

Read More
#gamechangers // Emily Leeming, Foodcue

Meet Emily, a registered dietitian, gut health fanatic, and one of the smartest people that I know. As our #gamechanger for this month, she has shared a bit about how she has got to where she is today in her career, how she came across HAES and the non-diet approach, and a few other nuggets of wisdom for all of you to learn from.

Read More
#gamechangers // Berleena Eberle

In today’s #gamechangers you will get a chance to meet Berleena, who shares insight into the work that she does as a health coach , how her approach to food and her body has evolved over the years, and how important Intuitive Eating has been for her both personally and professionally.

Read More
Intuitive Eating Basics // The Diet vs. Non-Diet Mentality

Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.

Read More
10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

Read More
May Favourites

It’s crazy to think that we’re already halfway through May! I thought I better share this ‘favourites’ post before the month is up, so read on for some of the things I’ve been enjoying recently.

Read More
5 Reasons Why Diets Suck // and why it's OK to eat apple pie

DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.

Read More