Posts tagged HAES
10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

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5 Reasons Why Diets Suck // and why it's OK to eat apple pie

DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.

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