Posts tagged Gut health
May Favourites

It’s crazy to think that we’re already halfway through May! I thought I better share this ‘favourites’ post before the month is up, so read on for some of the things I’ve been enjoying recently.

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#WednesdayWisdom Series // Dietary Fibre + Prebiotics

Fibre is probably the least ‘sexy’ nutrient there is, but I think that it’s definitely one of the most interesting. Learn more about different types of fibre and probiotics, and why they are important for great gut health in today’s #WednesdayWisdom instalment.

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Bright Beetroot & Red Cabbage Kraut // Recipe ReDux January 2018

Making your own fermented foods at home can seem a bit daunting, but it's really a piece of cake! This bright beetroot & red cabbage kraut is a pretty good place to start if you'd like to try your hand at DIY fermentation. Give your gut a boost with this vibrant probiotic condiment, a perfect addition to pretty much any dish!

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Glow Gathering Feature - Gut Health

Believe it or not, but not all bacteria are bad. From the day we are born our bodies are inoculated with different microorganisms that make their home in our gut. In fact, the microorganisms found in our gut can affect the proper functioning of our bodies and our overall health...

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