Posts tagged Glow Gathering
Glow Gathering feature - Intermittent Fasting

Intermittent Fasting (IF) has become popular in the media and the scientific world in the last few years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet?

Read More
Glow Gathering feature - 4 lesser known nutrients that a woman’s body needs

As women, we have unique needs thanks to our hormonal and metabolic makeup, our monthly menstrual cycle, and our ability to fall pregnant, nourish a growing foetus, and give birth. We know that it is important to consume a range of nutrient-rich foods to provide our bodies with the macronutrients we require for energy, but all too often we overlook our need for many key micronutrients.

Read More
Glow Gathering Feature - Gut Health

Believe it or not, but not all bacteria are bad. From the day we are born our bodies are inoculated with different microorganisms that make their home in our gut. In fact, the microorganisms found in our gut can affect the proper functioning of our bodies and our overall health...

Read More