Posts tagged Food freedom
#gamechangers // Emily Leeming, Foodcue

Meet Emily, a registered dietitian, gut health fanatic, and one of the smartest people that I know. As our #gamechanger for this month, she has shared a bit about how she has got to where she is today in her career, how she came across HAES and the non-diet approach, and a few other nuggets of wisdom for all of you to learn from.

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#gamechangers // Berleena Eberle

In today’s #gamechangers you will get a chance to meet Berleena, who shares insight into the work that she does as a health coach , how her approach to food and her body has evolved over the years, and how important Intuitive Eating has been for her both personally and professionally.

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Intuitive Eating Basics // The Diet vs. Non-Diet Mentality

Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.

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10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

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