Posts tagged #WednesdayWisdom Series
#WednesdayWisdom Series // Dietary Fibre + Prebiotics

Fibre is probably the least ‘sexy’ nutrient there is, but I think that it’s definitely one of the most interesting. Learn more about different types of fibre and probiotics, and why they are important for great gut health in today’s #WednesdayWisdom instalment.

Read More
#WednesdayWisdom Series // Healthy Snacking

To snack or not to snack? That’s the question. Although some advocate for regular snacking to ‘boost your metabolism’, the evidence doesn’t actually support this. In fact, meal frequency hasn’t been shown to have any significant effect on how many calories your body burns on a day-to-day basis

Read More
#WednesdayWisdom Series // Plant-based 'Mylks'

There are many reasons why people choose to skip pouring cow’s milk over their morning bowl of oats. But what things should you consider before making the switch to plant-based ‘mylk’? Is it completely necessary for good health? Read more in today’s #WednesdayWisdom post.

Read More
#WednesdayWisdom Series // Plant-based Protein

Despite the common notion that vegetarians and vegans are at terrible risk of becoming protein deficient, plant-based diets can supply enough protein as long as you eat a wide variety of veggies, grains, seeds, legumes, nuts, soy products and other plant foods.

Read More