Glow Gathering Feature - Processed vs Unprocessed Foods

Food can be SO confusing, especially when you walk into the shops and are faced with aisle after aisle of ingredients and food products. Processed foods have a pretty bad reputation, but is it fair to place them all in the same category? Are some of our favorite health products actually processed? And are any processed foods actually good for us?

Read more about why food processing exists, the benefits and negative aspects of food processing, and why it's ok to include processed foods in your diet over on Glow Gathering.