Glow Gathering feature - Intermittent Fasting
There has been increased interest in a concept known as Intermittent Fasting (IF) in both popular media and the scientific world over the years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet? Head over to Glow Gathering to read more.
Image credit: Marize Albertyn + Caitlin Smit for Glow Gathering