Glow Gathering feature - 4 lesser known nutrients that a woman’s body needs

As women, we are aware that our needs often differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup, our monthly menstrual cycle, and our ability to fall pregnant, nourish a growing foetus, and give birth.

We also know that it is important to consume a diverse range of different nutrient-rich foods in our diet to provide our bodies with the macronutrients we require for energy, but all too often we overlook our need for many key micronutrients.

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