Don't Salt My Game Podcast Feature // How Intuitive Eating Helped Me Find Peace With My Body During Pregnancy

I was lucky enough to join Laura Thomas on her podcast Don't Salt My Game this week to talk a bit about how Intuitive Eating has served me during my pregnancy over the past 9 months.

In this episode we discuss:

  • How my own relationship with food has evolved through finding Intuitive Eating to finding peace with food and my body

  • How pregnancy has affected this

  • How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea, and cravings

  • How to manage (hopefully well-meaning) but unhelpful comments from others

  • The effect that pregnancy and motherhood can have on body image and how to navigate this