Posts in Postpartum
Nourishing Your Body During Postpartum Recovery

The postpartum period is pretty wild. Not only is it often filled with sleep deprivation and having to figure out life with a newborn, but your body also has a lot of recovering to do after pregnancy and childbirth. Putting together a postpartum nutrition plan can help ensure that you will provide your body with what it needs during this time.

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Navigating the Early Days of Parenthood with KOMU

Becoming a parent for the first time can be pretty full-on, so having a bit of help and guidance as you prepare to enter this season of life can be a huge help. KOMU provides some amazing resources including an ebook and digital toolkit, featuring advice from experts in infant feeding, sleep, postnatal fitness and more.

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