Posts in Collaboration
Plant-Based Pregnancy // Nutrition Considerations for Vegans and Vegetarians

With the right information and guidance, it is entirely possible to have a health balanced diet whilst following a vegan or vegetarian lifestyle during pregnancy. Find out more about what nutrients to look out for, and how to ensure that you are consuming enough of them in today’s post.

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Diastasis Recti // What is it and what can you do to support your recovery?

Diastasis Recti (a separation of the abdominal muscles) is another important consideration for women during postpartum recovery. Although it normal during pregnancy, many women do not recover fully and believe it or not, but 66% of women with diastasis recti experience some level of pelvic floor dysfunction. In today’s post, Candice shares more about what diastasis is and what you can do to support recovery.

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Getting to Know Your Pelvic Floor // Pelvic Floor Basics

I’m excited to share a series of blogposts written by Candice Thurston, a Durban-based physiotherapist specialising in the areas of pelvic health and women’s health. In this post, she highlights the basics to help you better understand what the pelvic floor is, what it is supposed to do, and what happens when the pelvic floor doesn’t function as it should.

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Thinking of Becoming a Nutrition Blogger? // feature on The Simple Nutrition Blog

Learn all about how to start a nutrition blog in today's post featuring a 3 part series put together by my friend Jess, who runs The Simple Nutrition Blog, including how to get started, how to use Instagram, and how to strike the balance between remaining professional whilst staying true to your own personality.

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10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

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Essentially Emma Feature // Nutrition Superstars

I have an exciting post to share with you all today. Emma (who was recently featured here on Taste & See) asked if I would like to share a bit about my journey into the world of nutrition and wellness, my relationship with food growing up and how it has changed over time, and how I approach nutrition and wellness today.

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