Posts in Blogpost
Budding Entrepreneurs // Chantelle Beukes, LaFede

With a little one on the way, I’ve had fun discovering amazing brands that create beautiful things for tiny humans. Chantelle Beukes, owner and creative genius behind the sweetest soft toys, is one of the small business owners that I had the pleasure of ‘e-meeting’ over the past few months. Lucky for us she has shared a bit more about her business on the blog today.

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Intuitive Eating Basics // Principle 1 - Reject the Diet Mentality

One of its most fundamental principles of Intuitive Eating is to reject the diet mentality, and to learn to live a life free from its clutches. Rejecting the diet mentality requires you to throw out all of those things that offer you the false hope of losing weight quickly, easily, and permanently. Learn more about this principle in today’s post.

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#gamechangers // Emily Leeming, Foodcue

Meet Emily, a registered dietitian, gut health fanatic, and one of the smartest people that I know. As our #gamechanger for this month, she has shared a bit about how she has got to where she is today in her career, how she came across HAES and the non-diet approach, and a few other nuggets of wisdom for all of you to learn from.

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Women's Health Series // Getting to Know Your Cycle

A few weeks ago I covered the basics of female hormones in order to set the foundation for today’s post, which looks at the female menstrual cycle, as well as more complex ones to come in future. Today we will be looking at the menstrual cycle, as well as the hormonal changes that we experience from month to month.

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#gamechangers // Berleena Eberle

In today’s #gamechangers you will get a chance to meet Berleena, who shares insight into the work that she does as a health coach , how her approach to food and her body has evolved over the years, and how important Intuitive Eating has been for her both personally and professionally.

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Thinking of Becoming a Nutrition Blogger? // feature on The Simple Nutrition Blog

Learn all about how to start a nutrition blog in today's post featuring a 3 part series put together by my friend Jess, who runs The Simple Nutrition Blog, including how to get started, how to use Instagram, and how to strike the balance between remaining professional whilst staying true to your own personality.

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