Budding Entrepreneurs // Simply Granola

Budding Entrepreneurs // Simply Granola

Meet this month’s budding (or rather blossoming) entrepreneur, Nicola Kok of Simply Granola. I can’t wait to share a good cup of coffee and granola-filled breakfast with her in future to learn all that I can from her experiences as an all-round awesome businesswoman.

#WednesdayWisdom Series

I started this series over on Instagram as a way to tackle some basic nutrition and related topics in bite-size chunks every week. It has been a great way for me to challenge myself to keep learning and sharing, and as a bonus it makes my feed look good! As an extra bonus, I've linked to a few relevant resources and scientific papers related to each topic for further reading.


The #WednesdayWisdom Series

#gamechangers // McKenzie Caldwell

#gamechangers // McKenzie Caldwell

“Don’t let food or exercise have power over your life, you are meant for so much more than having a perfect body!” - McKenzie Caldwell

Meet McKenzie, an RD-to-be who is doing amazing things in the healthcare space and making the world a more compassionate place by facilitating discussion and changing the conversations around her for the better, one day at a time.

So, you're interested in nutrition? // 5 tips for nutrition students

So, you're interested in nutrition? // 5 tips for nutrition students

I have put together this post in the hope that it can help guide those of you who are thinking about or are currently studying towards becoming a nutritionist or dietitian. Don’t be too hard on yourself, always ask questions, and spend time networking with others…

10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

10 Days of Beginner Tips for Ditching Diets and Becoming an Intuitive Eater

We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.

Rhubarb & Strawberry Kombucha Fizz // Recipe ReDux May 2018

Rhubarb & Strawberry Kombucha Fizz // Recipe ReDux May 2018

Tune in for this month’s Recipe ReDux feature featuring probiotic cocktails and gut-friendly mocktails. This one is perfect for sunny Spring days!

May Favourites

May Favourites

It’s crazy to think that we’re already halfway through May! I thought I better share this ‘favourites’ post before the month is up, so read on for some of the things I’ve been enjoying recently.

5 Reasons Why Diets Suck // and why it's OK to eat apple pie

5 Reasons Why Diets Suck // and why it's OK to eat apple pie

DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.

HBC Magazine feature - IBS: Fact v Fiction

HBC Magazine feature - IBS: Fact v Fiction

April is IBS awareness month. As part of raising more awareness about this misunderstood condition, I've written a contribution post for Health Bloggers Community Magazine highlighting IBS facts to counteract some of the misinformation out there.