Intuitive Eating Basics // The Diet vs. Non-Diet Mentality

Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.

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Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

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Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.

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