Women's Health Series // Getting to Know Your Cycle

A few weeks ago I covered the basics of female hormones in order to set the foundation for today’s post, which looks at the female menstrual cycle, as well as more complex ones to come in future. Today we will be looking at the menstrual cycle, as well as the hormonal changes that we experience from month to month.

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#gamechangers // Berleena Eberle

In today’s #gamechangers you will get a chance to meet Berleena, who shares insight into the work that she does as a health coach , how her approach to food and her body has evolved over the years, and how important Intuitive Eating has been for her both personally and professionally.

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Thinking of Becoming a Nutrition Blogger? // feature on The Simple Nutrition Blog

Learn all about how to start a nutrition blog in today's post featuring a 3 part series put together by my friend Jess, who runs The Simple Nutrition Blog, including how to get started, how to use Instagram, and how to strike the balance between remaining professional whilst staying true to your own personality.

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Intuitive Eating Basics // The Diet vs. Non-Diet Mentality

Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.

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Women's Health // 4 Important Micronutrients

As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.

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