Guest Post // Finding Food Freedom

Guest Post // Finding Food Freedom

Meet Jess, a registered dietitian based in London working privately as an Intuitive Eating & HAES dietitian. Read more about her journey towards finding food freedom over the years as a teenager, through her nutrition and dietetics degree, to where she is today.

Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

Getting the Facts Straight // Artificial Sweeteners + Other Sugar Substitutes

‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.

Gut Loving Coconut + Honey Overnight Oats // The Collective Kefir Review

Gut Loving Coconut + Honey Overnight Oats // The Collective Kefir Review

I had the opportunity to try out some delicious new products from The Collective - their new range of kefir products that have recently hit the shelves in the UK. Learn more about them and try out my delicious recipe for Coconut + Honey Overnight Oats.

#gamechangers // Kate Foley

#gamechangers // Kate Foley

Meet Kate, yet another RD-to-be who is doing some amazing things. She is a graduate student, nutrition educator, and aspiring author, speaker and blogger! Learn more about her journey into the world of nutrition and dietetics, what her plans are for when she graduates, and some of her (AMAZING) tips for living a happy and healthy life

Budding Entrepreneurs // Simply Granola

Budding Entrepreneurs // Simply Granola

Meet this month’s budding (or rather blossoming) entrepreneur, Nicola Kok of Simply Granola. I can’t wait to share a good cup of coffee and granola-filled breakfast with her in future to learn all that I can from her experiences as an all-round awesome businesswoman.

#WednesdayWisdom Series

I started this series over on Instagram as a way to tackle some basic nutrition and related topics in bite-size chunks every week. It has been a great way for me to challenge myself to keep learning and sharing, and as a bonus it makes my feed look good! As an extra bonus, I've linked to a few relevant resources and scientific papers related to each topic for further reading.


The #WednesdayWisdom Series

#gamechangers // McKenzie Caldwell

#gamechangers // McKenzie Caldwell

“Don’t let food or exercise have power over your life, you are meant for so much more than having a perfect body!” - McKenzie Caldwell

Meet McKenzie, an RD-to-be who is doing amazing things in the healthcare space and making the world a more compassionate place by facilitating discussion and changing the conversations around her for the better, one day at a time.