Tune in for this month’s Recipe ReDux feature featuring probiotic cocktails and gut-friendly mocktails. This one is perfect for sunny Spring days!
DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.
Preparing your heart for a wedding and marriage can be a bit overwhelming at times, especially with what seems like pressure to look perfect, organise the perfect wedding, and be the perfect wife. As someone who has gone through these things myself, I thought that I'd share a few heartfelt tips for all brides-to-be.
I have an exciting post to share with you all today. Emma (who was recently featured here on Taste & See) asked if I would like to share a bit about my journey into the world of nutrition and wellness, my relationship with food growing up and how it has changed over time, and how I approach nutrition and wellness today.