Rhubarb & Strawberry Kombucha Fizz // Recipe ReDux May 2018

Rhubarb & Strawberry Kombucha Fizz // Recipe ReDux May 2018

Tune in for this month’s Recipe ReDux feature featuring probiotic cocktails and gut-friendly mocktails. This one is perfect for sunny Spring days!

May Favourites

May Favourites

It’s crazy to think that we’re already halfway through May! I thought I better share this ‘favourites’ post before the month is up, so read on for some of the things I’ve been enjoying recently.

5 Reasons Why Diets Suck // and why it's OK to eat apple pie

5 Reasons Why Diets Suck // and why it's OK to eat apple pie

DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.

HBC Magazine feature - IBS: Fact v Fiction

HBC Magazine feature - IBS: Fact v Fiction

April is IBS awareness month. As part of raising more awareness about this misunderstood condition, I've written a contribution post for Health Bloggers Community Magazine highlighting IBS facts to counteract some of the misinformation out there.

Getting the Facts Straight // Gluten

Getting the Facts Straight // Gluten

Over the past decade, gluten has become a rather controversial topic that has taken the world by storm. Gluten-free diets have increased in popularity and 'free-from' product ranges have expanded in grocery stores. But what is gluten? And is it really all that bad?

Glow Gathering feature - Intermittent Fasting

Glow Gathering feature - Intermittent Fasting

Intermittent Fasting (IF) has become popular in the media and the scientific world in the last few years as a potential strategy for weight-management and improving metabolic health. But what is the science behind this way of eating, and is it just another diet?

#gamechangers // Balance by Monica

#gamechangers // Balance by Monica

Blogger, recipe developer, teacher, and nutritionist - this lady does it all! I'm so excited to introduce you all to Monica, of Balance by Monica, our #gamechanger for this month. She has been kind enough to share her story with us and the recipe for a delicious Chocolate Olive Oil Cake!

Glow Gathering feature - Gut Health Continued

Glow Gathering feature - Gut Health Continued

We're continuing the gut health conversation over on Glow Gathering, this time diving into the details of how our gut microbiome functions. From the affecting our immune system and skin, to producing certain nutrients, the gut microbiome is a fascinating thing.

Getting the Facts Straight // Candida

Getting the Facts Straight // Candida

Believe it or not, but there is very little evidence to support some of the crazy claims that have been linking Candida to things like 'leaky gut', brain fog, fatigue, and bloating since the 90s. Read more about why this is important to me and what you need to know about the topic here.

Fragrant Hasselback Potatoes // Recipe ReDux March 2018

Fragrant Hasselback Potatoes // Recipe ReDux March 2018

My twist on the regular old baked potatoes. This Hasselback potato recipe is delicious, filled with the tastes and aromas of fragrant fresh herbs. Crispy on the outside and creamy on the inside, it's the perfect addition to any Sunday lunch or weekend braai.

Dear Bride-to-be...

Dear Bride-to-be...

Preparing your heart for a wedding and marriage can be a bit overwhelming at times, especially with what seems like pressure to look perfect, organise the perfect wedding, and be the perfect wife. As someone who has gone through these things myself, I thought that I'd share a few heartfelt tips for all brides-to-be.

Essentially Emma Feature // Nutrition Superstars

Essentially Emma Feature // Nutrition Superstars

I have an exciting post to share with you all today. Emma (who was recently featured here on Taste & See) asked if I would like to share a bit about my journey into the world of nutrition and wellness, my relationship with food growing up and how it has changed over time, and how I approach nutrition and wellness today.