Meet this month’s budding (or rather blossoming) entrepreneur, Nicola Kok of Simply Granola. I can’t wait to share a good cup of coffee and granola-filled breakfast with her in future to learn all that I can from her experiences as an all-round awesome businesswoman.
I have been lucky enough to be shortlisted for the Health Bloggers Community Health Blog Awards this year! 🥑 Please support me and help Taste & See get loads of public votes by casting your vote here.
I started this series over on Instagram as a way to tackle some basic nutrition and related topics in bite-size chunks every week. It has been a great way for me to challenge myself to keep learning and sharing, and as a bonus it makes my feed look good! As an extra bonus, I've linked to a few relevant resources and scientific papers related to each topic for further reading.
The #WednesdayWisdom Series
“Don’t let food or exercise have power over your life, you are meant for so much more than having a perfect body!” - McKenzie Caldwell
Meet McKenzie, an RD-to-be who is doing amazing things in the healthcare space and making the world a more compassionate place by facilitating discussion and changing the conversations around her for the better, one day at a time.
We know that dieting doesn't work for most people, yet calorie counting, restriction, and anxiety around food are almost normalised in society. @yourhappyhealthyrd2be organised an amazing 10 day challenge with tips and practical steps to help you dip your toes in the water and start to ditch the diet mentality.
DIET // a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Diets suck - for so many different reasons! Read more about my history with ‘dieting’, the evidence behind why diets aren’t great, and some tips to help you recognise diets in disguise.