It's great to have you here. Taste & See is a space where I share things from an evidence-based perspective as I learn more about food, nutrition, and health. As a nutritionist-to-be and amateur home-cook, I have a passion for wholesome, nourishing food, and making it accessible to people from all walks of life. I am interested in better understanding how what we eat and our relationship with food can impact our overall wellbeing and long-term health.
Guess what? I won an award! Read more about the Health Bloggers Community and That Protein awards 2018 and take a look at some of the awesome photos from the evening over here.
Health At Every Size® (HAES) is a movement that challenges the status-quo and argues that a shift towards weight-neutral health outcomes is needed. Read more about what HAES is (and what it isn’t) in today’s post.
IBS symptoms are known to have a significant impact on the quality of life of those that suffer from the condition. Read more about this condition and a cool poly-biotic supplement that has the potential to provide relief from these symptoms in today’s post.
Meet Jess, a registered dietitian based in London working privately as an Intuitive Eating & HAES dietitian. Read more about her journey towards finding food freedom over the years as a teenager, through her nutrition and dietetics degree, to where she is today.
You were meant for so much more than all of this
You are treasured, you are sacred, you are His
‘I never use sugar in my tea, only natural sweeteners like Stevia’ / ‘Oh but I have heard that sweetener causes cancer’ / ‘Xylitol is the BEST thing for baking sugar-free things, because sugar is just the worst’. Do any of these sound familiar? Want to find out what the evidence says? Well head on over and give today’s post a read for the answers.