Learning to honour your hunger can be difficult after years of viewing hunger as a bad thing and ignoring your body’s signals, but this 2nd principle of Intuitive Eating is an important one to work through. Learn more about the physiology of hunger and how to respect your body’s hunger cues in today’s post.
Meet Clara Jane, our #Gamechanger for this month. She is the baker, blogger and self-taught photographer behind Baking-Ginger, where she shares more about her love of food, photography and everything in between. Make sure to read all the way to the end of this post for the most delicious Honey Carrot Coconut Loaf recipe!
Read about some of my top breastfeeding resources and tools in this comprehensive guide
Learn more about morning sickness, learning to show yourself kindness as you navigate your way through pregnancy (and beyond), and a few strategies that may help alleviate morning sickness in this blogpost.
There are many different factors that play a role in our skin health - one of which is our hormones. From adult-onset acne and skin ageing, to flare-ups during puberty and our periods, learn more about how hormones affect how our skin looks and functions in this piece that I wrote for Lyftaal.
Learn more about some of the things that you can do to support and boost milk supply when breastfeeding in this contribution post by Emma Hanton, with a delicious lactation cookie recipe included!
Learn about the basic nutritional needs of a breastfeeding mother in this great guest post by Leanna Helena.
“When I experienced my losses and struggled to conceive I lost a lot confidence in my body - both physically and emotionally” - Lina Chan
Meet Lina in this awesome #gamechangers feature talking all things women’s health & fertility.
With a little one on the way, I’ve had fun discovering amazing brands that create beautiful things for tiny humans. Chantelle Beukes, owner and creative genius behind the sweetest soft toys, is one of the small business owners that I had the pleasure of ‘e-meeting’ over the past few months. Lucky for us she has shared a bit more about her business on the blog today.