Social media can be a trigger for negative body image thoughts at times, so today’s post aims to combat some of the bad messages out there with a few great positive body image quotes from a few of my favourite people to follow online.
A few weeks ago I covered the basics of female hormones in order to set the foundation for today’s post, which looks at the female menstrual cycle, as well as more complex ones to come in future. Today we will be looking at the menstrual cycle, as well as the hormonal changes that we experience from month to month.
In today’s #gamechangers you will get a chance to meet Berleena, who shares insight into the work that she does as a health coach , how her approach to food and her body has evolved over the years, and how important Intuitive Eating has been for her both personally and professionally.
As the last day of 2018 rolls around, I thought I would share a few fab resources to prepare you for the new year. From my Taste & See meal guides to some awesome new books coming out in the next month, I hope that some of these will encourage and inspire you!
Learn all about how to start a nutrition blog in today's post featuring a 3 part series put together by my friend Jess, who runs The Simple Nutrition Blog, including how to get started, how to use Instagram, and how to strike the balance between remaining professional whilst staying true to your own personality.
Get back to basics and learn all about the hormones that play a role in our health as women in this blogpost.
Learn more about why I started Taste & See, some of my biggest inspirations over the years, and what I've learnt along the way as I have established an online presence in this HBC feature.
Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.