Learn more about why I started Taste & See, some of my biggest inspirations over the years, and what I've learnt along the way as I have established an online presence in this HBC feature.
Do any of these sound familiar?: ‘I feel SO bad for eating all of that food, I better get to the gym'; ‘Oh, I only eat real food'; ‘I really feel like having a sandwich for lunch, but I had bread with my breakfast’. Learn why these thoughts can be detrimental, what the alternative is, and how you can ditch them for good in today's post.
As women, it is important to remember that some of our nutritional needs may differ from our male counterparts. Central to these needs is our unique hormonal and metabolic makeup. Learn more about 4 micronutrients that are important for women's health in today's blogpost.
I have finally had a bit of time to sit down and share my favourites from the past couple of months. Enjoy!
Finding joyful forms of movement that we love is beneficial for our long-term health and wellbeing, but the combination of strenuous exercise and restricted food intake can do far more harm than good. Find out why in this contribution post written for The Art of Body.
Meet Lania, a qualified physiotherapist and lover of finding joy and pleasure in movement - a breath of fresh air in today's fitness culture. Learn more about her background, how she got to where she is today, and some of her top tips for wellness in today's #gamechangers post.
As the weather starts to get chillier up here in the Northern hemisphere I am starting to experiment with new soups, starting with this delicious Creamy Zucchini Soup. Quick & easy to prepare, tasty, and nourishing. It is fast becoming my new favourite.
Despite being used as a screening tool in healthcare, is BMI really a good indicator of someone’s health? Should it be used as a diagnostic tool? And should individuals be treated differently by healthcare providers depending on their BMI?
Take your nacho game to the next level with this easy 3 bean chilli, cheesy tortilla chips, and colourful veggies. And best of all, it is so delicious, filling, and super easy to prepare!